Healing with Hypnotherapy
Hypnotherapy
What is Hypnotherapy?
Hypnotherapy is a therapeutic practice that works with the natural state of focused awareness we all carry within us. It's within this relaxed, yet heightened state of consciousness that the busy surface of the mind softens & recedes - allowing deeper layers of thought, memory & emotion to be reached.
Contrary to common myths - hypnosis is not about giving up control! It is in fact the opposite, you are working within a state where you are more present, open to more insight & able to align with your own inner wisdom.
Hypnosis is a powerful tool for implementing positive changes within ones life. The subconscious mind - the part of the mind that holds habits, beliefs & emotional patterns is revealed by quietening the conscious mind. Within this space positive suggestions are implemented allowing you to release what no longer serves you & welcome in new & healthier ways of thinking.
Hypnotherapy is a process of reconnecting with your true, authentic voice – the quiet, steady guidance that is always present beneath the noise of everyday life. During hypnosis, one may feel a sense of expansion, of meeting themselves in a place of stillness & truth... It is here transformation unfolds.
Hypnotherapy can assist with:
- Fears & Phobias
- Habits / Addictions
- Childhood Trauma / Trauma
- Anxiety / Confidence
- Pain Management
- Weight Management
- Where Conventional Therapy has Failed
What to Expect;
Once you've reached out - together we will agree on an appropriate time to have a phone conversation to talk through which area(s) you're wishing to focus on during your initial appointment. After the phone consultation you will receive an email confirming the date & time of your session, which will also include advice on how to prepare for your Hypnotherapy session. On the day, after an initial introduction, discussion & questions you will be reclined & safely guided into a state of hypnosis. This is a natural state that anyone & everyone can achieve. During the session & exploration - carefully tailored positive seeds will be firmly planted for you to flourish on awakening. Reinforcement recordings & other tools will also be discussed & provided for home use between sessions.
Initial Hypnosis Session - 2 hours
Subsequent Hypnosis Session - 90 mins
